Trained Sports Blog
8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
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Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
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How to Get Started with Your Own Exercise Program
How to Get Started with Your Own Exercise Program One of the finest things you...
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How Playing Flag Football Helps You Burn Calories
How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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How To Encourage Kids To Exercise
How To Encourage Kids To Exercise When playtime is attainable, it is frequently the highlight...
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What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
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