Trained Sports Blog

Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...

8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...

7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...

10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...

What are the Health Benefits of Swimming? As well as being fun, swimming is a great...

3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...

How To Encourage Kids To Exercise When playtime is attainable, it is frequently the highlight...

6 Tips for At-Home Fitness Embarking on home workouts is like opening the door to...