Trained Sports Blog
Elevate Your Game with Basketball Agility Ladder Drills
Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
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How Agility Ladder Drills Improve Basketball Agility
How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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Supercharge Your Workout with Agility Training! Why & How?
Adding Agility Training to Your Fitness Regimen: Why and How? Are you looking to take...
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6 Ideal Sports for Kids to Participate In
6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
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How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
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How to Get Started with Your Own Exercise Program
How to Get Started with Your Own Exercise Program One of the finest things you...
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How Playing Flag Football Helps You Burn Calories
How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
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What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
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7 Tips for Keeping Fit
7 Tips for Keeping Fit If you want to get fit and healthy, sadly there...
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