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Elevate Your Game with Basketball Agility Ladder Drills

Elevate Your Game with Basketball Agility Ladder Drills

 

Hopscotch Drill:

Develop explosiveness by hopping into and out of the ladder squares with one or both feet.

 

 

Ickey Shuffle:

This drill involves diagonal footwork, enhancing your ability to change directions rapidly.

 

 

Lateral Crossovers:

Boost lateral agility by crossing one foot over the other while moving sideways through the ladder.

 

Speed / Agility Ladder Drills

Hone your ability to navigate traffic on the court by weaving through the ladder's rungs at high speed.

 

Increase your handle/foot speed

Frequently Asked Questions

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