Trained Sports Blog
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agility drills for beginners
Play It Safe: Essential Tips for 'Flag Football' Warriors
Play It Safe: Essential Tips for 'Flag Football' Warriors Welcome to the thrilling world of...
Read more
agility drills for basketball
How Agility Ladder Drills Improve Basketball Agility
How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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agility ladder
7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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agility ladder training
Basketball Beyond the Court: Benefits That Go the Extra Mile!
Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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agility ladder
Flag Football: A Safe and Exciting Alternative to Tackle Football
Flag Football: A Safe and Exciting Alternative to Tackle Football! Flag football has gained significant...
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cardio
Ready for a new Adventure? Snowboarding Tips for Beginners
Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique experience...
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agility ladder drills for kids
6 Ideal Sports for Kids to Participate In
6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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agility training for beginners
Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
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agility ladder drills for kids
10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
Read more
badminton
9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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agility drills for beginners
4 Tips For Keeping Fit
4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
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agility drills for basketball
How Playing Flag Football Helps You Burn Calories
How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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