Trained Sports Blog

Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...

Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...

How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...

Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...

Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...

Get a Six Pack At Home It takes a bit more effort to firm up,...

7 Tips for Keeping Fit If you want to get fit and healthy, sadly there...