Trained Sports Blog
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
Read more
Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
Read more
How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
Read more
How a 10 Minute Walk Can Improve Your Overall Well Being
How a 10 Minute Walk Can Improve Your Overall, Well Being Walking is simple, free...
Read more
Top 3 Benefits of Agility Ladder Training
Top 3 Benefits of Agility Ladder Training Agility training is an essential component of general...
Read more
Learn How To Play Badminton With Less Stress
Learn How To Play Badminton With Less Stress! Badminton is a low contact sport...
Read more