Trained Sports Blog

agility drills for beginners
Play It Safe: Essential Tips for 'Flag Football' Warriors
Play It Safe: Essential Tips for 'Flag Football' Warriors Welcome to the thrilling world of...
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agility ladder
7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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agility ladder
Start Flag Football Easily This Season – Ready to Join In?
Start 'Flag Football' Easily This Season – Ready to Join In? Hey there, sports enthusiasts...
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agility ladder
Safety First: Why Boxing Headgear Matters
Safety First: Why Boxing Headgear Matters When it comes to combat sports, safety is paramount....
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agility ladder
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts Memorial Day is a...
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cardio
Ready for a new Adventure? Snowboarding Tips for Beginners
Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique experience...
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agility drills for beginners
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
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agility ladder
Mike Tysons Daily Workout Routine
Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
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badminton exercises
8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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children's activities
7 Benefits of Taking Regular Walks with your Kids
7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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agility ladder
10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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agility training for beginners
Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
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