Trained Sports Blog

Play It Safe: Essential Tips for 'Flag Football' Warriors
agility drills for beginners

Play It Safe: Essential Tips for 'Flag Football' Warriors

Play It Safe: Essential Tips for 'Flag Football' Warriors Welcome to the thrilling world of...
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Elevate Your Game with Basketball Agility Ladder Drills
agility drills for basketball

Elevate Your Game with Basketball Agility Ladder Drills

Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
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How Agility Ladder Drills Improve Basketball Agility
agility drills for basketball

How Agility Ladder Drills Improve Basketball Agility

How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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7  Fun Sports to Get Your Kids Moving!
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7 Fun Sports to Get Your Kids Moving!

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
agility ladder

Basketball Beyond the Court: Benefits That Go the Extra Mile!

Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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Flag Football: A Safe and Exciting Alternative to Tackle Football
agility ladder

Flag Football: A Safe and Exciting Alternative to Tackle Football

Flag Football: A Safe and Exciting Alternative to Tackle Football! Flag football has gained significant...
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7 bENEFITS OF TAKING WALKS WITH YOUR KIDS REGULARly
agility ladder drills for kids

7 Benefits of Taking Regular Walks with your Kids

7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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6 Ideal Sports for Kids to Participate In
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6 Ideal Sports for Kids to Participate In

6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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Exercise games for children
agility ladder drills for kids

10 Simple Exercise Games to Play with Children

10 Simple Exercise Games to Play with Children!     Here at Trained, we urge parents...
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How Yoga Benefits Children
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How Yoga Benefits Children

How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
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8 tips for beginner badminton players
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9 Great Reasons to Start Playing Badminton

9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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How Playing Flag Football Helps You Burn Calories
agility drills for basketball

How Playing Flag Football Helps You Burn Calories

How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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