Flag Football is a team sport that requires you to use your full body.
This high-impact sport will give you a good cardiovascular workout.
On the field, you will be running, sprinting and walking all in the duration of one play.
This fast-paced game requires consistent high-intensity actions that force you to burn hundreds of calories every hour.
Among the Muscles Used During a Game Are:
Upper Body - Strong upper body muscles and joints will offer you a competitive advantage in everything from throw-ins to sprinting and jumping.
Core Stability - Is required to maintain proper postures when performing actions such as rapid turns and protecting the ball by keeping your opponent off.
Lower Body - This may seem obvious, but football players gain strength throughout various muscles in the lower body, from the ankle to the glutes, allowing them to kick, sprint, balance, and do a variety of other things.
Playing The Game
Flag football guidelines are nearly identical to standard tackle football rules, with the exception that each player wears a belt of flags around his or her waist.
To stop the play, a defensive player must remove the flags from the offensive player holding the ball. A 145-pound individual will burn 15,750 calories if they play 30 one-hour flag football games each year. This equates to 4 1/2 pounds!
What Is Your Objective?
When you're out playing flag football, you're burning calories. A 145-pound individual consumes around 525 calories each hour on the field, according to estimates. To lose weight, you must generate a caloric deficit in which you consume less calories than you burn. You may reach and maintain a healthy weight by combining flag football with regular physical exercise and a healthy food plan.
The same ideas apply to flag football players who wish to add this group physical activity while still maintaining their weight. You must consume about at the same number of calories each day as you burn.
Keeping a food journal is the greatest approach to achieve either one of these weight goals. Tracking the things you consume and their calorie count allows you to immediately determine if you need to eat more or less based on your goal.
Flag Football is an Excellent Method to Burn Calories, Tone and
Develop Muscles and Reduce Weight
Learn The Rules
Weight gain, muscular atrophy and medical disorders like diabetes and heart disease can all be avoided by playing Flag Football.
If you've never played Flag Football before, learn the rules first. You'll need two teams of comparable size, usually five to eight players each. A player from the defensive team must pull off the flags from the offensive player with the ball to stop the play.
Think About Your Fitness Level
If you are out of shape or have never played football before, you should undertake some preseason training. If you are unsure where to begin, you may always visit your doctor. You may improve your fitness levels and avoid injuries by increasing your exercise speed.
Start a run/walk exercise routine in which you gradually increase the amount of time you spend running followed by a brief walking period. Prior to your first flag football game, try to complete at least 30 minutes of a run/walk program.
What Are Flag Football's Physical Advantages?
Flag football is an excellent method to burn calories, tone and develop muscles and reduce weight while exercising. By doing so, you can learn new skills. When playing flag football, athletes must effectively communicate with their teammates and coaches.
Teamwork is essential. It promotes collaboration and a stronger force against the other team, which results in some fantastic football touchdowns!
Off The Field, How Does Teamwork Help You?
Teamwork is consistently promoted across all training programs, from youth football to professional levels and it requires a strong work ethic. Playing football as a team requires good communication and a focus on what is best for the team - not just for you - regardless of what occurs on the pitch. The camaraderie of the game readily affects your daily life. Furthermore, the boost to your mental health that exercise provides, along with the confidence and self-esteem that comes with it, increases your likelihood of socializing off the field.
How Do You Get in Shape for Flag Football?
Press for 3 sets of 5 to 8 reps. Start lying prone while holding a plate to the chest.
The Romanian deadlifts are performed in three sets of five to eight reps.
The Around the World exercise consists of three sets of five to eight reps.
Squats in an overhead position. 3 sets of 5 to 8 reps.
The Russian Twists are three sets of 15 reps each.
Maintain a Healthy Weight by Combining Flag Football with Regular Physical Exercise and a Healthy Food Plan.
Which Sport Consumes The Most Calories?
An hour of flag football burns 728 calories.
A typical tennis player burns 728 calories per hour.
Playing Badminton for an hour helps in burning 480 Calories and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.
892 calories are burned every hour of intense swimming.
While practicing martial arts, the average person burns 937 calories each hour.
When playing soccer, the typical person burns 937 calories per hour.