3 Fun Ways to Get in Shape with the Agility Ladder
Agility training is a unique kind of workout that offers high-intensity interval exercise, which burns calories faster. You can target fat quickly because agility training offers short intense activity that works better than low-intensity cardio exercises.
Agility ladder drills can help you meet the minimum 150 minutes a week of cardio guidelines recommended by the Center for Disease Control (CDC).
You can increase speed, quickness, and agility when you learn to accelerate, coordinate, and switch positions and directions in a short amount of time. No gym membership needed! Agility is a valuable ability that can enhance other skills needed for strength training, dance, or Pilates.
3 Fun Agility Ladder Drills That Burn Calories Fast
The great thing about agility training is that you can apply more creative movements to fill up a set, when you execute high-intensity exercises with agility ladders.
You can even incorporate upper body workouts when you include walking pushups in a set. Cue the music, and enjoy some of our favorite drills
Lateral Carioca
Start with this fun agility drill: it looks like a dance choreography and also great for rehab!
Place your right foot in the 1st square then let your left foot cross over to the next square. Then your transfer your right foot from behind and let it land on the 3rd square.
This looks like you’re weaving between squares, while letting your right foot do front crossovers and your left foot does crossovers from the back.
Set your routine to music for double the fun!
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