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Learn How To Play Badminton With Less Stress
Badminton is a low contact sport that not only exercises your body but lessens stress. It closely resembles the mechanics of ping pong or tennis, but without the shuttlecock bouncing on the floor, in which case it is more similar to volleyball.
Although unlike volleyball, which allows ball passing between players, before scoring a point, you’ll always need to hit the shuttlecock and send it to the opponent's side every time, otherwise you or your team loses a point.
Benefits of Playing
Fans of the sport report a host of benefits that make Badminton an addictive sport or hobby:
1. Improves Mental Agility
Badminton is a fast game that requires constant mental alertness because there’s no opportunity to “pass the ball”. You’re always on your toes every time you anticipate a shot.
2. Increases Muscle Strength
If you’re ever watched professional Badminton players perform, you’ll be impressed at the force that their badminton serves have. Consequently, jumping up in the air to drive apoint is as intense as hitting a tennis ball on the ground.
3. Enhances Social Relationships
As with any other team-oriented sport, you can get to know other people with the same athletic interest and build a rapport with them with every game.
Check out our top 3 picks for badminton rackets
Kids Badminton Rackets
Badminton Rackets
Badminton Set
What You’ll Need to Do to Learn Badminton Skills More Easily
Like any sport or hobby, badminton will need your dedication so that you can reap the full benefits of the sport. More importantly, you can learn more easily if you grow to love badminton and enjoy yourself while playing. Here’s what can help you improve your learning curve:
- Be fit
Badminton requires upper and lower body endurance, not to mention stamina, to finish a match. If you want to practice badminton drives and serves, along with the required footwork, you’ll need to work on maintaining a level of fitness to stay agile on the court.
- Get Coaching
While badminton is easy to learn, the game will be more enjoyable once you get better at it. Learning alone or with friends is okay but you’ll learn more unique skills from a professional who can teach you to be the best player you can be.
- Follow Professional Matches to Get Tips
Learning from the best will inspire you to work hard towards improving what you know. Just looking at the best badminton players and learning what works (or doesn’t), can motivate you to improve your game each and every time.
- Practice Getting the Right Form
Correct form is essential for all types of sports, and badminton is no exception. Learning how to do the standard techniques for:
- footwork
- grip
- serve
- block
- smash
- drop
- and smash
… will make it easier for you to start playing a good game with less stress.
- Training Your Focus
Badminton thrives on great eye-hand coordination so be sure to build your skills in this area to better hone your agility. As a beginner, it is less stressful if you learn to hit most shots because you have trained your attention to anticipate each shot.