How to Use the Agility Ladder to Gain More Stamina
Adding agility training to your workout routine can not only enhance your quickness and speed but also boost your stamina in the long run. Training to increase agility also improves coordination and swiftness that’s the basis for many skills needed to train athletes.
What Stamina is:
When we talk about stamina, we may also think of endurance training but the two are different in many aspects.
Endurance is a component of physical fitness, along with:
- cardio endurance
- body composition (fat mass vs fat-free mass percentage)
- flexibility
- muscular strength and endurance
You can measure endurance with physical fitness tests like:
- a maximum push up test ( to gauge muscle endurance )
- 1.5-mile run test ( to check cardiovascular endurance )
3 Easy Ways to Gain Stamina with Agility Ladder Drills:
1. Lateral Run Drills (Side-to-Side) – also improves knee/ ankle stability
- Crouch to a low center of gravity and quickly step on each square of the agility ladder in a sideways direction.
- Drive arms forward.
- Make sure you use the balls of your feet to land each step.
- Go through you’re the agility ladder from left to right, then go back. Repeat.
2. High-Knee Running Drills – for better speed and foot coordination
- Run forward at basic speed.
- Keep a high knee form and drive your arms forward.
- Land on the balls of your feet
3. Low-Knee Speed Running Drills – for better endurance
The secret to reviving energy levels is to move fast, states former conditioning coach at Texas A&M and Kansas State, Rod Cole. He says that when athletes get tired in the first quarter, they’ve got to move their feet quickly.
This low-knee speed running drill can be a perfect add-in between strength training workouts.
- Do quick steps on each agility ladder rung without looking down as much.
- Swing arms forward. Repeat.
Our Best Choices For Agility Ladders
What Would You Do with Increased Stamina?
Increased stamina can make a difference in anyone’s day! Imagine going through a fun basketball game with your friends or completing a soccer match with enough energy left over for other things you want to do.
There’s nothing more precious than spending quality time with the people we love after a hard day’s work or training.
While we can only do so much everyday, improving stamina can help us enjoy the things that matter most. Agility training can be your tool to a more energized life!
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