Trained Sports Blog

8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...

10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...

What are the Health Benefits of Swimming? As well as being fun, swimming is a great...

How a 10 Minute Walk Can Improve Your Overall, Well Being Walking is simple, free...

How To Maintain A Healthy Immune System You are not helpless. If you listen to...

7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...