Trained Sports Blog

7  Fun Sports to Get Your Kids Moving!
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7 Fun Sports to Get Your Kids Moving!

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
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Basketball Beyond the Court: Benefits That Go the Extra Mile!

Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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8 Tips for Getting Fit After 50!
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8 Tips for Getting Fit After 50!

8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
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Tips for Building Your Own Home Gym

9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
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10 Benefits Of Working Out With A Friend

10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
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Simple Ways to Start Your Day the Healthy Way!

Simple Ways to Start Your Day The Healthy Way! We cannot overstate the importance of...
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What  Are The Health Benefits of Swimming?
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What Are The Health Benefits of Swimming?

What  Are The Health Benefits of Swimming? As well as being fun, swimming is a...
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3 Quick Healthy Meals for Kids Who Compete in Sports
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3 Quick Healthy Meals for Kids Who Compete in Sports

3 Quick Healthy Meals for Kids Who Compete in Sports Children that participate in sports...
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Top 8 Tips for Beginner Badminton Players
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Top 8 Tips for Beginner Badminton Players

Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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7 Ways to Simplify Your Workout
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7 Ways to Simplify Your Workout

7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...
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6 Tips for At-Home Fitness
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6 Tips for At-Home Fitness

6 Tips for At-Home Fitness Embarking on home workouts is like opening the door to...
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