Trained Sports Blog
7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
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Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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4 Tips For Keeping Fit
4 Tips for Keeping Fit Find Exercises You Actually Enjoy Doing When getting in shape,...
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What Are The Health Benefits of Swimming?
What are the Health Benefits of Swimming? As well as being fun, swimming is a great...
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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Top 8 Tips for Beginner Badminton Players
Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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7 Ways to Simplify Your Workout
7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...
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