Trained Sports Blog

7 Tips for Keeping Fit

by Christopher Toal on May 19, 2021

7 Tips for Keeping Fit

When you want to get fit and stay that way, there aren't any shortcuts or magic pills. It takes time, patience, and a little discipline. The good news is that it gets easier once you get started, and in the end it feels worth it.

Every big change begins with a first step, and getting in shape is no different. Starting can feel hard, but each day becomes a little easier.

One reason people struggle is that there's so much conflicting advice out there. One blog or video says one thing, and the next says the opposite. So where do you begin? With the basics. Here are seven simple tips for keeping fit.

1. Find Exercises You Enjoy

When you're getting in shape, it helps to try different things. Look for activities that you enjoy, or that you think you might enjoy. If you like what you're doing, working out feels exciting instead of dreadful.

We can't tell you what you'll enjoy, because only you know that. As long as it gets you moving and your heart pumping, it's a great choice. A walk, a bike ride, a dance class, or a game of flag football all count.

2. Set Small Goals

Goals give you something to aim for. If your big goal is to run a 10K, set smaller goals along the way. Maybe this week you run a little farther. Next time you run the same distance a little faster. Small wins keep you motivated.

3. Always Warm Up

Whether you're brand new to exercise or a seasoned athlete, a warm-up is a smart habit. A few minutes of light movement gets your body ready to go and helps you feel more comfortable once your workout begins.

4. Pay Attention to Nutrition

When people decide to get fit, they often focus on the workout and forget about what they eat and drink. Exercise matters, and so does fueling your body with foods you enjoy.

Many people like to fill their plates with lean protein, whole grains, healthy fats, and plenty of fruits and veggies. Drinking water instead of sugary drinks is an easy swap. And yes, you can still enjoy a treat now and then. If you want personal advice, a doctor or registered dietitian can help.

5. Be Consistent

Consistency is a big deal. Instead of working out whenever you feel like it, set aside a few days each week for your workouts. A good starting point is three or four days a week. As you get more comfortable, you can add more.

The same idea works in the kitchen. Small, steady habits tend to win over big, short-lived changes.

6. Don't Forget to Rest

Rest days are just as important as workout days. People often underestimate rest, then wonder why they feel tired or stuck. Give your body time to recover between workouts. Sleep, stretching, and easy days are all part of the plan.

7. Make It Social

Working out with a friend or family member can make it more fun. You can cheer each other on and keep each other on track. Join a class, start a walking group, or play a pickup game of flag football.