Trained Sports Blog
Safety First: Why Boxing Headgear Matters
Safety First: Why Boxing Headgear Matters When it comes to combat sports, safety is paramount....
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Fun, Fitness, and Discipline: Why Boxing and MMA are Perfect for Children
Fun, Fitness, and Discipline: Why Boxing and MMA are Perfect for Children Today, I wanted to...
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Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts Memorial Day is a...
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Mike Tysons Daily Workout Routine
Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
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Can Agility Ladders Help Improve Your Boxing Footwork?
Can Agility Ladders Help Improve Your Boxing Footwork? Agility workouts are intended to help you...
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How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
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What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
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