Trained Sports Blog

Safety First: Why Boxing Headgear Matters
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Safety First: Why Boxing Headgear Matters

Safety First: Why Boxing Headgear Matters When it comes to combat sports, safety is paramount....
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Fun, Fitness, and Discipline: Why Boxing and MMA  are Perfect for Children
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Fun, Fitness, and Discipline: Why Boxing and MMA are Perfect for Children

Fun, Fitness, and Discipline: Why Boxing and MMA are Perfect for Children Today, I wanted to...
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Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts
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Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts

Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts Memorial Day is a...
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Mike Tysons Daily Workout Routine
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Mike Tysons Daily Workout Routine

Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
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Can Agility Ladders Help Improve Your Boxing Footwork?
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Can Agility Ladders Help Improve Your Boxing Footwork?

Can Agility Ladders Help Improve Your Boxing Footwork? Agility workouts are intended to help you...
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Trained Sports Battle Ropes
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How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits

How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
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What Motivates YOU to Exercise?
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What Motivates YOU to Exercise?

What Motivates YOU to Exercise?   How do you motivate yourself to exercise when you...
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