Trained Sports Blog
Nurturing Your Heart: Embracing Touch a Heart Tuesday with Gratitude and Wellness!
Nurturing Your Heart: Embracing "Touch a Heart Tuesday" with Gratitude and Wellness! As we embrace...
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Safety First: Why Boxing Headgear Matters
Safety First: Why Boxing Headgear Matters When it comes to combat sports, safety is paramount....
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Boxing for Beginners: A Quick Guide to Getting Started!
Boxing for Beginners: A Quick Guide to Getting Started! Welcome to the captivating world of...
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Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts Memorial Day is a...
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How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
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Mike Tysons Daily Workout Routine
Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
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Can Agility Ladders Help Improve Your Boxing Footwork?
Can Agility Ladders Help Improve Your Boxing Footwork? Agility workouts are intended to help you...
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7 Benefits of Taking Regular Walks with your Kids
7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
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