Trained Sports Blog
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
Read more
Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
Read more
Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
Read more
5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
Read more
How to Find Exercise Groups in Your Community to Help Keep Fit
How to Find Exercise Groups in Your Community to Help Keep Fit! After spending the...
Read more