Trained Sports Blog
Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
Read more
Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
Read more
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
Read more
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
Read more
5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
Read more
7 Tips for Keeping Fit
7 Tips for Keeping Fit If you want to get fit and healthy, sadly there...
Read more
Top 7 Fitness Tips to Take You from Good to Great
Top 7 Fitness Tips to Take You from Good to Great! People say that the...
Read more