Trained Sports Blog

7  Fun Sports to Get Your Kids Moving!
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7 Fun Sports to Get Your Kids Moving!

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
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Basketball Beyond the Court: Benefits That Go the Extra Mile!

Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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Nurturing Your Heart: Embracing Touch a Heart Tuesday with Gratitude and Wellness!
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Nurturing Your Heart: Embracing Touch a Heart Tuesday with Gratitude and Wellness!

Nurturing Your Heart: Embracing "Touch a Heart Tuesday" with Gratitude and Wellness! As we embrace...
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Safety First: Why Boxing Headgear Matters
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Safety First: Why Boxing Headgear Matters

Safety First: Why Boxing Headgear Matters When it comes to combat sports, safety is paramount....
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8 Tips for Getting Fit After 50!
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8 Tips for Getting Fit After 50!

8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
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Tips for Building Your Own Home Gym

9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
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10 Benefits Of Working Out With A Friend

10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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8 Simple Tips to Declutter Your Space and Your Mind
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8 Simple Tips to Declutter Your Space and Your Mind

8 Simple Tips to Declutter Your Space and Your Mind Decluttering will result in more...
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7 Ways To Sneak In Some Easy Exercise At Work
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7 Ways To Sneak In Some Easy Exercise At Work

7 Ways To Sneak In Some Easy Exercise At Work Exercising everyday might feel tough...
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6 Tips for At-Home Fitness
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6 Tips for At-Home Fitness

6 Tips for At-Home Fitness Embarking on home workouts is like opening the door to...
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