Trained Sports Blog

Best Exercises and Workouts for Getting Fit with A Medicine Ball
agility drills for beginners

Best Exercises and Workouts for Getting Fit with A Medicine Ball

Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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Top 8 Tips for Beginner Badminton Players
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Top 8 Tips for Beginner Badminton Players

Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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How to Find Exercise Groups in Your Community to Help Keep Fit
agility ladder training for beginners

How to Find Exercise Groups in Your Community to Help Keep Fit

How to Find Exercise Groups in Your Community to Help Keep Fit! After spending the...
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How To Play Badminton
agility drills for beginners

Learn How To Play Badminton With Less Stress

Learn How To Play Badminton With Less Stress!   Badminton is a low contact sport...
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