Trained Sports Blog
How Agility Ladder Drills Improve Basketball Agility
How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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Flag Football: A Safe and Exciting Alternative to Tackle Football
Flag Football: A Safe and Exciting Alternative to Tackle Football! Flag football has gained significant...
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Ready for a new Adventure? Snowboarding Tips for Beginners
Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique experience...
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7 Benefits of Taking Regular Walks with your Kids
7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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6 Ideal Sports for Kids to Participate In
6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
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6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
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10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
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Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
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