Trained Sports Blog

Ready for a new Adventure? Snowboarding Tips for Beginners
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Ready for a new Adventure? Snowboarding Tips for Beginners

Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique experience...
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How to Get Started with CrossFit Training
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How to Get Started with CrossFit Training

How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete  looking...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
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Interested In Trying Out Calisthenics? Here are 11 Benefits

Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
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Do Booty Bands really work?
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Do Booty Bands really work?

Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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How to Get Started with Your Own Exercise Program
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How to Get Started with Your Own Exercise Program

How to Get Started with Your Own Exercise Program One of the finest things you...
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7 Ways To Sneak In Some Easy Exercise At Work
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7 Ways To Sneak In Some Easy Exercise At Work

7 Ways to Sneak in Some Easy Exercise at Work Exercising everyday might feel tough...
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Walking for exercise
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How a 10 Minute Walk Can Improve Your Overall Well Being

How a 10 Minute Walk Can Improve Your Overall, Well Being Walking is simple, free...
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What Are The Best Exercises For Hip Mobility?
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What Are The Best Exercises For Hip Mobility?

What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
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Top 8 Tips for Beginner Badminton Players
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Top 8 Tips for Beginner Badminton Players

Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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How to Make the Most out of your Workouts
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How to Make the Most out of your Workouts

How to Make the Most out of your Workouts Everyone’s schedule is different and we...
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How to Find Exercise Groups in Your Community to Help Keep Fit
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How to Find Exercise Groups in Your Community to Help Keep Fit

How to Find Exercise Groups in Your Community to Help Keep Fit! After spending the...
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5 Awesome Benefits of Agility Ladder Training
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5 Awesome Benefits of Agility Ladder Training

5 Awesome Benefits of Agility Ladder Training Are you sick and tired of going through...
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