Everyone’s schedule is different and we all have days when time is really tight and we just need to fit in our workout somehow.
Before you plan your workout schedule for the week, make it a priority to take some time before and after your session, so you get the most out of your workout in the short and long run.
There may be a lot of information out there about having the perfect diet or program and certain exercises for a healthier body. The truth is that taking care of yourself and paying attention to your body is more important than a miracle cure and any workout can be effective with the right strategies.
Here are some efficient strategies to help get the most out of your workout.