After months, maybe even years, of making excuses for not going to the gym, cleaning up your diet, and getting yourself in shape, if you are now committed to finally transforming your physique and getting in the shape you’ve always wanted, you’re going to need some help along the way.
When it comes to health and fitness, there are no quick fixes or shortcuts, so if you are serious and if you do want to get great results, it’s down to you to put in the work.
Assuming you’re working hard in the gym and have cleaned up your diet and are eating healthy produce, if you do want to take your training and your physique to the next level, you might want to invest in supplements.
If used correctly, supplements can work wonders when it comes to training and your physique, but which ones should you opt for? Here’s a look at4 supplements for training that are simply a must!
Levels Grass Fed 100% Whey Protein
Whey protein is the most popular supplement in the world, and for very good reason.
Whey protein is derived from the milk of cows and plays a key role in the growth and development of lean muscle mass. Whey protein is therefore essential when it comes to building muscle, though it can also play an important role in recovery as well.
Levels Grass Fed100% Whey Protein comes especially highly recommended as it is much purer and of much better quality than a lot of generic whey proteins out there. As it comes from cows that have been grass-fed, it is free from hormones and other contaminants often found in whey supplements.
Each scoop provides 24g of protein, 5.4g of amino acids, no sugar, and plenty of other nutrients designed to promote health and wellbeing.
QUALITY FIRST: Quality milk tastes better, way better. That’s why grass-fed hormone-free dairy is the only dairy we use to make our whey protein concentrate. Whey concentrate is the least processed form of whey, which means it’s loaded with high-quality complete protein and essential amino acids.
LEVELS WHEY PROTEIN: Each scoop of Levels Pure Chocolate Whey contains 24g Protein, 5.4g BCAAs (branched-chain amino acids), and no added sugars. Trusted by athletes, fitness enthusiasts and daily grinders everywhere, our whey is crafted for everyone’s lifestyle.
Up next we have a hugely popular supplement from one of the most popular supplement companies in the bodybuilding community – Animal.
Animal Cuts Fat Burner is an all-in-one fat burning supplement with thermogenic and metabolism boosting support.
Each pack of Animal Cuts combines the very best features from various diet supplements on the market and combines them together into one ultimate fat burning supp.
Offering energy boosting properties, nootropic effects for brain and mood, and of course, fat burning ingredients, this product helps to increase your metabolism, boost your energy levels, improve your cognitive function, reduce water retention, offer thyroid protection and support, and a whole lot more besides.
If you are serious about your weight loss and want to get more from your training at the same time, Animal Cuts Fat Burner is the ultimate supplement for you.
MULTIPLE SUPPLEMENTS IN ONE - Each packet of Animal Cuts brings together the best features of the best diet products on the market, and puts them all into one convenient pack. With 9 pills in each packet, Animal Cuts covers all the bases.
CUSTOMIZED PACKETS - Each packet of Animal Cuts contains a red pill which is the stimulant pill. If you don't want the stims of a fat burner, simply remove the red pill and you are good to go. Perfect versatility.
TRUSTED BY THE PROS - Animal has been a leading name for the highest level of professional bodybuilders for over 30 years. Don't compromise, take what the pros take.
TAKE TWICE DAILY - Take one packet when you wake up, and one packet 4-6 hours later. Use for 3 weeks straight, and then 1 off week. Convenient grab and go packets make Animal Cuts a convenient and powerful solution.
They manufacture all of their own products in New Brunswick, NJ. They control the quality of their product from start to finish, so you know you are getting exactly what's on the label every time.
Up next we have Centrum Multivitamin for Men & Women.
This multivitamin supplement is, as you can tell by the name, designed specifically to be used by both men and women. It offers a selection of vitamins, along with important minerals such as iron along with antioxidants to promote good health and help you lead a healthy lifestyle.
Designed specifically to help promote immunity, bone health, metabolic health, and energy levels, Centrum Multivitamin is perfect for both men and women who value their health and want to improve their quality of life.
Enriched with biotin, antioxidants, iron, vitamins A, B, C, D3, and E, this product will help improve your health and boost your energy levels so that you can get more from your training and your workouts at the same time.
Containing no GMO ingredients, being gluten free, and simply requiring users to consume just 1 tablet per day, this handy pack of 250 tablets is the perfect addition to any supplement stack, regardless of what your health and fitness goals happen to be.
Women's and men's multivitamin with iron and antioxidants to support energy, immunity and metabolism
One 250 count bottle of Centrum Multivitamins, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins and Antioxidants
Specially formulated metabolism, immune support and energy supplements for men and women
Immunity and energy multivitamin available in easy-to-take tablet form made with non GMO, gluten free ingredients
Ever find yourself lacking the physical and sometimes mental energy needed to get off your butt and head to the gym? If so, a high caffeine energy drink such as Java Monster Mean Bean Coffee could be precisely what is needed.
When we think of caffeine, we think of coffee, but Monster have gone one better and have created a coffee flavored energy drink made with coffee and cream, along with fresh vanilla beans to help you on those training days when you just don’t seem to have the energy.
Providing 188mgof caffeine per can, this energy drink is also enriched with ginseng, taurine, niacin, L-carnitine, and heaps more besides, to help give you that boost you need when working out.
This energy drink is perfect for physically demanding workouts that would ordinarily drain you physically and leave you feeling mentally exhausted. The caffeine, taurine, and other natural ingredients found in this offering from Monster will provide a sustained release of energy so that you don’t crash at the moment when you need it the most.
COFFEE DONE THE MONSTER WAY: No foam, extra hot, half-caf, no-whip, soy latte. Enough of the coffeehouse BS already. It’s time to get out of the line and step up to what’s next. Coffee done the Monster way, wide open, with a take no prisoners attitude and the experience and know-how to back it up
KILLER FLAVOR: Mean Bean Java Monster premium coffee and cream, brewed up with a killer Vanilla Bean flavor, supercharged with the Monster energy blend and 188mg of caffeine per can
As mentioned previously, before you consider using supplements, you should first ensure that your training is on point and that you’re following a healthy and balanced diet.
There are no substitutes for wholesome and healthy foods but if you do have the diet nailed down properly, adding supplements into the mix will give you an edge and will really help you to step things up a gear when training.
Supplements are convenient, they’re easy to take, they’re proven to work, and they can help you to get that little bit more from your training. Whether that means busting out those extra 1 or 2 reps, or running that little bit further, or faster, supplements can help make a good workout a great workout.