Trained Sports Blog

Play It Safe: Essential Tips for 'Flag Football' Warriors
agility drills for beginners

Play It Safe: Essential Tips for 'Flag Football' Warriors

Play It Safe: Essential Tips for 'Flag Football' Warriors Welcome to the thrilling world of...
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Elevate Your Game with Basketball Agility Ladder Drills
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Elevate Your Game with Basketball Agility Ladder Drills

Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
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How Agility Ladder Drills Improve Basketball Agility
agility drills for basketball

How Agility Ladder Drills Improve Basketball Agility

How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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7  Fun Sports to Get Your Kids Moving!
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7 Fun Sports to Get Your Kids Moving!

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
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Basketball Beyond the Court: Benefits That Go the Extra Mile!

Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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Ready for a new Adventure? Snowboarding Tips for Beginners
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Ready for a new Adventure? Snowboarding Tips for Beginners

  Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique...
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7 bENEFITS OF TAKING WALKS WITH YOUR KIDS REGULARly
agility ladder drills for kids

7 Benefits of Taking Regular Walks with your Kids

7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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6 Ideal Sports for Kids to Participate In
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6 Ideal Sports for Kids to Participate In

6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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How Yoga Benefits Children
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How Yoga Benefits Children

How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
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8 tips for beginner badminton players
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9 Great Reasons to Start Playing Badminton

9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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How Playing Flag Football Helps You Burn Calories
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How Playing Flag Football Helps You Burn Calories

How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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3 Quick Healthy Meals for Kids Who Compete in Sports
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3 Quick Healthy Meals for Kids Who Compete in Sports

3 Quick Healthy Meals for Kids Who Compete in Sports Children that participate in sports...
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