Trained Sports Blog

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...

10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...

Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...

9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...

3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...

How to Teach Kids Badminton Skills in 4 Easy Steps! Badminton is such a fun...

How to Keep Badminton Rackets in Good Shape for Longer No matter how expensive your...

Learn How To Play Badminton With Less Stress!   Badminton is a low contact sport...