Trained Sports Blog
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
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How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
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5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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How to Make the Most out of your Workouts
How to Make the Most out of your Workouts Everyone’s schedule is different and we...
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How to Find Exercise Groups in Your Community to Help Keep Fit
How to Find Exercise Groups in Your Community to Help Keep Fit! After spending the...
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5 Awesome Benefits of Agility Ladder Training
5 Awesome Benefits of Agility Ladder Training Are you sick and tired of going through...
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How to Use the Agility Ladder to Gain More Stamina
How to Use the Agility Ladder to Gain More Stamina Adding agility training to your...
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3 Fun Ways to Get in Shape with the Agility Ladder
3 Fun Ways to Get in Shape with the Agility Ladder Agility training is a...
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3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals
3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals Agility training...
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Top 7 Fitness Tips to Take You from Good to Great
Top 7 Fitness Tips to Take You from Good to Great! People say that the...
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