If you are fortunate to live close enough to your office. Experiment with walking or biking to work. Most people consider a workout to be an hour-long exercise session.
However, it really doesn’t have to be this way. Walking for even 20- or 30-minutes counts as a workout! Although it may not feel like a strenuous activity, but it improves heart health and regulates your blood pressure.
Biking also has many advantages. Not only will you get a good workout, you’ll save money on gas, and it’s environmentally friendly too! This may take a little extra planning and organization. But if you can make it work, try a test run on a weekend and start slow by biking to work one or two days a week.
You can increase the frequency as your body adjusts and save the car for those rainy days. Also bringing a change of clothes may be wise depending on the climate or the weather change.