Trained Sports Blog
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
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How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
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Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
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