Trained Sports Blog

Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
ab exercises

Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.

Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
agility drills for beginners

Best Exercises and Workouts for Getting Fit with A Medicine Ball

Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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Get A 6 Pack At Home
ab exercises

Get A 6 Pack At Home

Get a Six Pack At Home It takes a bit more effort to firm up,...
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5 Bootylicious Exercises to Work Your Butt
ab exercises

5 Bootylicious Exercises to Work Your Butt

5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
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