Trained Sports Blog
7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Enhance Your Fitness Journey: The Power of Agility Ladder Training
Enhance Your Fitness Journey: The Power of Agility Ladder Training In fitness and sports training, Agility...
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8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
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9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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4 Tips For Keeping Fit
4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
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Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
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Top 8 Tips for Beginner Badminton Players
Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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4 Fun Facts About Badminton That You Didn't Know
4 Fun Facts About Badminton That You Didn't Know Anyone who thinks that playing with...
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