Trained Sports Blog

Play It Safe: Essential Tips for 'Flag Football' Warriors
agility drills for beginners

Play It Safe: Essential Tips for 'Flag Football' Warriors

Play It Safe: Essential Tips for 'Flag Football' Warriors Welcome to the thrilling world of...
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Elevate Your Game with Basketball Agility Ladder Drills
agility drills for basketball

Elevate Your Game with Basketball Agility Ladder Drills

Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
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How Agility Ladder Drills Improve Basketball Agility
agility drills for basketball

How Agility Ladder Drills Improve Basketball Agility

How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
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6 Ideal Sports for Kids to Participate In
agility ladder drills for kids

6 Ideal Sports for Kids to Participate In

6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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Exercise games for children
agility ladder drills for kids

10 Simple Exercise Games to Play with Children

10 Simple Exercise Games to Play with Children!     Here at Trained, we urge parents...
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flag football set
agility drills for beginners

Why Is Flag Football Beneficial to Your Health?

Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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How to encourage kids to exercise
agility ladder drills for kids

How To Encourage Kids To Exercise

How To Encourage Kids To Exercise When playtime is attainable, it is frequently the highlight...
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5 Awesome Benefits of Agility Ladder Training
agility drills for basketball

5 Awesome Benefits of Agility Ladder Training

5 Awesome Benefits of Agility Ladder Training Are you sick and tired of going through...
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Top 3 Benefits of Agility Ladder Training
agility drills for basketball

Top 3 Benefits of Agility Ladder Training

Top 3 Benefits of Agility Ladder Training Agility training is an essential component of general...
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How to Use the Agility Ladder to Gain More Stamina
agility drills for basketball

How to Use the Agility Ladder to Gain More Stamina

How to Use the Agility Ladder to Gain More Stamina Adding agility training  to your...
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3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals
agility drills for basketball

3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals

3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals Agility training...
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