Are you sick and tired of going through the same boring and monotonous workouts week in and week out, without ever really noticing any improvements to your physique, or your athletic performance in general? If so, it might be time to switch things up and try something new.
One of the best things about working out nowadays, is simply the fact that there are now so many different gadgets and gizmos out there which are designed to offer you something new and unique. One simple, yet highly effective piece of kit utilized by personal trainers, coaches, athletes and fitness enthusiasts allover the globe is an agility ladder, and it is this piece of kit which we’ll be looking at today.
You might be wondering what the heck an agility ladder is, but don’t worry, we’ve got you covered. Basically, an agility ladder is an affordable piece of kit which can be rolled out onto any flat surface, whereby it will take the shape of a ladder. Basically, you will then run, step, or jump in and out of each “rung”.
But what makes agility ladder training so beneficial? Here’s an in-depth look at 5 awesome benefits of agility ladder training.