Trained Sports Blog
7 Fun Sports to Get Your Kids Moving!
7 Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Basketball Beyond the Court: Benefits That Go the Extra Mile!
Basketball Beyond the Court: Benefits That Go the Extra Mile! Basketball is more than just...
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Nurturing Your Heart: Embracing Touch a Heart Tuesday with Gratitude and Wellness!
Nurturing Your Heart: Embracing "Touch a Heart Tuesday" with Gratitude and Wellness! As we embrace...
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8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day The Healthy Way! We cannot overstate the importance of...
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6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is...
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8 Simple Tips to Declutter Your Space and Your Mind
8 Simple Tips to Declutter Your Space and Your Mind Decluttering will result in more...
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Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
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9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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