Trained Sports Blog

Do Booty Bands really work?
ab exercises

Do Booty Bands really work?

Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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How Yoga Benefits Children
children's activities

How Yoga Benefits Children

How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
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8 tips for beginner badminton players
badminton

9 Great Reasons to Start Playing Badminton

9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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4 Tips For Keeping Fit
agility drills for beginners

4 Tips For Keeping Fit

4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
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flag football set
agility drills for beginners

Why Is Flag Football Beneficial to Your Health?

Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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3 Quick Healthy Meals for Kids Who Compete in Sports
agility ladder

3 Quick Healthy Meals for Kids Who Compete in Sports

3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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Walking for exercise
family fitness

How a 10 Minute Walk Can Improve Your Overall Well Being

How a 10 Minute Walk Can Improve Your Overall, Well Being Walking is simple, free...
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How to encourage kids to exercise
agility ladder drills for kids

How To Encourage Kids To Exercise

How To Encourage Kids To Exercise When playtime is attainable, it is frequently the highlight...
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Get A 6 Pack At Home
ab exercises

Get A 6 Pack At Home

Get a Six Pack At Home It takes a bit more effort to firm up,...
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How To Maintain A Healthy Immune System
cardio training

How To Maintain A Healthy Immune System

How To Maintain A Healthy Immune System You are not helpless. If you listen to...
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7 Skateboarding, Snowboarding, Skating Safety Tips
cardio

7 Skateboarding, Snowboarding, Skating Safety Tips

7 Skateboarding, Snowboarding, Skating Safety Tips Snowboarding and skating, be it ice skating, roller skating,...
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Top 8 Tips for Beginner Badminton Players
Badminton benefits

Top 8 Tips for Beginner Badminton Players

Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
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