Trained Sports Blog
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
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6 Tips for At-Home Fitness
6 Tips for At-Home Fitness Embarking on home workouts is like opening the door to...
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What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
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4 Supplements for Training that are a Must
4 Supplements For Training That Are A Must After months, maybe even years, of making...
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At What Age Can Kids Learn Badminton?
At What Age Can Kids Learn Badminton? If you are reading this, you might be...
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7 Tips for Keeping Fit
7 Tips for Keeping Fit If you want to get fit and healthy, sadly there...
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3 Fun Ways to Get in Shape with the Agility Ladder
3 Fun Ways to Get in Shape with the Agility Ladder Agility training is a...
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Ways to Live a More Active Life
Ways to Live a More Active Life Living an active life is important to staying...
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