Trained Sports Blog
Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
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5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
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7 Ways to Simplify Your Workout
7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...
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What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
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How to Make the Most out of your Workouts
How to Make the Most out of your Workouts Everyone’s schedule is different and we...
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4 Supplements for Training that are a Must
4 Supplements For Training That Are A Must After months, maybe even years, of making...
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How to Find Exercise Groups in Your Community to Help Keep Fit
How to Find Exercise Groups in Your Community to Help Keep Fit! After spending the...
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