Trained Sports Blog
8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day The Healthy Way! We cannot overstate the importance of...
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Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
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What Are The Health Benefits of Swimming?
What Are The Health Benefits of Swimming? As well as being fun, swimming is a...
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports Children that participate in sports...
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7 Ways to Simplify Your Workout
7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...
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What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
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4 Fun Facts About Badminton That You Didn't Know
4 Fun Facts About Badminton That You Didn't Know Anyone who thinks that playing with...
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Learn How to Play Flag Football the Easy Way
Learn How to Play Flag Football the Easy Way! Flag Football is considered a non-contact...
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