Trained Sports Blog
What Are The Health Benefits of Swimming?
What are the Health Benefits of Swimming? As well as being fun, swimming is a great...
Read more
Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
Read more
3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
Read more
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
Read more
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
Read more
5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
Read more
7 Skateboarding, Snowboarding, Skating Safety Tips
7 Skateboarding, Snowboarding, Skating Safety Tips Snowboarding and skating, be it ice skating, roller skating,...
Read more
What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
Read more
Learn How to Play Flag Football the Easy Way
Learn How to Play Flag Football the Easy Way! Flag Football is considered a non-contact...
Read more
Ways to Live a More Active Life
Ways to Live a More Active Life Living an active life is important to staying...
Read more
3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals
3 Best Ways You Can Use the Agility Ladder To Meet Conditioning Goals Agility training...
Read more