Trained Sports Blog

Elevate Your Game with Basketball Agility Ladder Drills
agility drills for basketball

Elevate Your Game with Basketball Agility Ladder Drills

Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
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7  Fun Sports to Get Your Kids Moving!
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7 Fun Sports to Get Your Kids Moving!

7  Fun Sports to Get Your Kids Moving! If you are an active family or wanting...
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Flag Football: A Safe and Exciting Alternative to Tackle Football
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Flag Football: A Safe and Exciting Alternative to Tackle Football

Flag Football: A Safe and Exciting Alternative to Tackle Football! Flag football has gained significant...
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7 bENEFITS OF TAKING WALKS WITH YOUR KIDS REGULARly
agility ladder drills for kids

7 Benefits of Taking Regular Walks with your Kids

7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
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6 Ideal Sports for Kids to Participate In
agility ladder drills for kids

6 Ideal Sports for Kids to Participate In

6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
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Exercise games for children
agility ladder drills for kids

10 Simple Exercise Games to Play with Children

10 Simple Exercise Games to Play with Children!     Here at Trained, we urge parents...
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How Yoga Benefits Children
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How Yoga Benefits Children

How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
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How Playing Flag Football Helps You Burn Calories
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How Playing Flag Football Helps You Burn Calories

How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
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flag football set
agility drills for beginners

Why Is Flag Football Beneficial to Your Health?

Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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3 Quick Healthy Meals for Kids Who Compete in Sports
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3 Quick Healthy Meals for Kids Who Compete in Sports

3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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How to encourage kids to exercise
agility ladder drills for kids

How To Encourage Kids To Exercise

How To Encourage Kids To Exercise When playtime is attainable, it is frequently the highlight...
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5 Secrets to Faster Feet and Explosive Speed
agility drills for basketball

5 Secrets to Faster Feet and Explosive Speed

5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
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