Trained Sports Blog
Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
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3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
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How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
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5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
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What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
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Best Exercises and Workouts for Getting Fit with A Medicine Ball
Best Exercises and Workouts for Getting Fit with A Medicine Ball Medicine balls have been...
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How To Maintain A Healthy Immune System
How To Maintain A Healthy Immune System You are not helpless. If you listen to...
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5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
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6 Tips for At-Home Fitness
6 Tips for At-Home Fitness Embarking on home workouts is like opening the door to...
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What Motivates YOU to Exercise?
What Motivates YOU to Exercise? How do you motivate yourself to exercise when you...
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How to Make the Most out of your Workouts
How to Make the Most out of your Workouts Everyone’s schedule is different and we...
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