Trained Sports Blog
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
Read more
Mike Tysons Daily Workout Routine
Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
Read more
Can Agility Ladders Help Improve Your Boxing Footwork?
Can Agility Ladders Help Improve Your Boxing Footwork? Agility workouts are intended to help you...
Read more
Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
Read more
10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
Read more
Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
Read more
How Playing Flag Football Helps You Burn Calories
How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
Read more
Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
Read more
3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
Read more
5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
Read more
5 Bootylicious Exercises to Work Your Butt
5 Bootylicious Exercises to Work Your Butt! Remember how, decades ago, having a big booty...
Read more
7 Ways to Simplify Your Workout
7 Ways to Simplify Your Workout We understand you're busy and you've got plenty of things...
Read more