Trained Sports Blog
Elevate Your Game with Basketball Agility Ladder Drills
Elevate Your Game with Basketball Agility Ladder Drills Welcome to the world of agility ladder...
Read more
How Agility Ladder Drills Improve Basketball Agility
How Agility Ladder Drills Improve Basketball Agility If you're a basketball enthusiast like me, you're...
Read more
6 Ideal Sports for Kids to Participate In
6 Ideal Sports for Kids to Participate In Youngsters that participate in sports frequently have...
Read more
10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
Read more
How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
Read more
How to Get Started with Your Own Exercise Program
How to Get Started with Your Own Exercise Program One of the finest things you...
Read more
How Playing Flag Football Helps You Burn Calories
How Playing Flag Football Helps You Burn Calories Flag Football is a team sport that requires...
Read more
Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
Read more
5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
Read more
What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
Read more
Top 8 Tips for Beginner Badminton Players
Top 8 Tips for Beginner Badminton Players Are you looking for new and exciting ways...
Read more
7 Tips for Keeping Fit
7 Tips for Keeping Fit If you want to get fit and healthy, sadly there...
Read more