Trained Sports Blog
9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
Read more
How to Get Started with Your Own Exercise Program
How to Get Started with Your Own Exercise Program One of the finest things you...
Read more
4 Tips For Keeping Fit
4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
Read more
What Are The Health Benefits of Swimming?
What are the Health Benefits of Swimming? As well as being fun, swimming is a great...
Read more
Why Is Flag Football Beneficial to Your Health?
Why Is Flag Football Beneficial to Your Health? Flag Football is all about having fun....
Read more
7 Ways To Sneak In Some Easy Exercise At Work
7 Ways to Sneak in Some Easy Exercise at Work Exercising everyday might feel tough...
Read more
3 Quick Healthy Meals for Kids Who Compete in Sports
3 Quick Healthy Meals for Kids Who Compete in Sports! Children that participate in sports...
Read more
How a 10 Minute Walk Can Improve Your Overall Well Being
How a 10 Minute Walk Can Improve Your Overall, Well Being Walking is simple, free...
Read more
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits
How to Use Battle Ropes in Your Workouts to Gain Ultimate Benefits Most gyms now have...
Read more
5 Secrets to Faster Feet and Explosive Speed
5 Secrets to Faster Feet and Explosive Speed! When playing sport of virtually any kind,...
Read more
What Are The Best Exercises For Hip Mobility?
What Are The Best Exercises For Hip Mobility? The hip joint is structurally complicated, with...
Read more
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test.
Crunches Are No Longer Part Of The US Marine Corps Physical Fitness Test When taking...
Read more