Trained Sports Blog
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts
Punch Your Way to Fitness! Benefits of Boxing, Kickboxing & Mixed Martial Arts Memorial Day is a...
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Ready for a new Adventure? Snowboarding Tips for Beginners
Snowboarding Tips for Beginners Snowboarding is an exciting winter sport that offers a unique...
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Mike Tysons Daily Workout Routine
Mike Tyson's Daily Workout Routine Mike Tyson is widely regarded as one of the greatest...
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8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day The Healthy Way! We cannot overstate the importance of...
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6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is...
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Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
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9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
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What Are The Health Benefits of Swimming?
What Are The Health Benefits of Swimming? As well as being fun, swimming is a...
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