Trained Sports Blog
10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
Read more
Why Is Stretching Important Before Playing Badminton?
Simple Stretches You can Do Before Playing Badminton! In badminton, practically every aspect of your...
Read more
Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
Read more
6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
Read more
10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
Read more
Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
Read more
Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
Read more
How Yoga Benefits Children
How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
Read more
How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
Read more
9 Great Reasons to Start Playing Badminton
9 Great Reasons to Start Playing Badminton! People may not immediately think about this sport when...
Read more
4 Tips For Keeping Fit
4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
Read more
What Are The Health Benefits of Swimming?
What are the Health Benefits of Swimming? As well as being fun, swimming is a great...
Read more