Trained Sports Blog
8 Tips for Getting Fit After 50!
8 Tips for Getting Fit After 50! Staying active in your fifties and beyond may...
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Can Agility Ladders Help Improve Your Boxing Footwork?
Can Agility Ladders Help Improve Your Boxing Footwork? Agility workouts are intended to help you...
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Tips for Building Your Own Home Gym
9 Tips for Building Your Own Home Gym There are several reasons why you might...
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10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
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Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
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6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
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Interested In Trying Out Calisthenics? Here are 11 Benefits
Interested In Trying Out Calisthenics? Here are 11 Benefits! What Exactly Is Calisthenics? Calisthenics is a...
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8 Simple Tips to Declutter Your Space and Your Mind
8 Simple Tips to Declutter Your Space and Your Mind It's no secret that a...
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Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
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Do Booty Bands really work?
Do Booty Bands really work? Everyone like a firm, raised behind. It provides us a...
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How Yoga Benefits Children
How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
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How important is leg day when working out?
How important is leg day when working out? Friends Don’t Let Friends Skip Leg Day....
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