Trained Sports Blog
Nurturing Your Heart: Embracing Touch a Heart Tuesday with Gratitude and Wellness!
Nurturing Your Heart: Embracing "Touch a Heart Tuesday" with Gratitude and Wellness! As we embrace...
Read more
How to Get Started with CrossFit Training
How to Get Started with CrossFit Training If you're a boxer, kickboxer, or athlete looking...
Read more
7 Benefits of Taking Regular Walks with your Kids
7 Benefits of Taking Regular Walks with your Kids Going on family walks is a...
Read more
10 Benefits Of Working Out With A Friend
10 Benefits Of Working Out With A Friend! Do you need additional motivation to get...
Read more
Simple Ways to Start Your Day the Healthy Way!
Simple Ways to Start Your Day the Healthy Way! We cannot overstate the importance of...
Read more
6 Light Stretches to Help You Sleep Better
6 Light Stretches to Help You Sleep Better Stretching before bedtime might help you sleep...
Read more
8 Simple Tips to Declutter Your Space and Your Mind
8 Simple Tips to Declutter Your Space and Your Mind It's no secret that a...
Read more
10 Simple Exercise Games to Play with Children
10 Simple Exercise Games to Play with Children! Here at Trained, we urge parents...
Read more
Simple Stretches to Relieve Lower Back Pain
5 Simple Stretches to Relieve Lower Back Pain Minor lower back discomfort usually goes away...
Read more
How Yoga Benefits Children
How Yoga Benefits Children Not only adults practice yoga! Yoga is beneficial for both the physical and...
Read more
How to Get Started with Your Own Exercise Program
How to Get Started with Your Own Exercise Program One of the finest things you...
Read more
4 Tips For Keeping Fit
4 Tips for Keeping Fit! Find Exercises You Actually Enjoy Doing When getting in shape,...
Read more