Agility is such a valuable skill on and off field that training to improve it is a must. Unlike strength or speed training alone, agility training has a multifaceted advantage that combines a lot of skills to help athletes perform better. The best pro athletes are not always the strongest or the fastest, but they are the most agile – they can quickly read any situation and act accordingly. What You Gain With Improved Agility Contrary to popular belief, agility...